favorite Links


BAM (Body and Mind) - A kid Center for Disease Control web site focusing on nutrition, disease, physical activity, safety and a healthy body

Chicago Running Girl - Britt Kelly's Blog

Christy Belsom:
A personal trainer, fitness enthusiast, runner and race director

DWYCI Fitness in St. Louis
- Focuses on personal training and bootcamps

Endometriosis: Facing the Battle Head-On:
A blog by Melissa Ralston

Everyday Health -
Blogs, recipes, symptom checker, health tips, drug tips & treatments

Fitness Magazine
- Workouts, recipes, beauty, health etc.

Get Up & Go Biathlon - The Get Up & Go campaign was originated to challenge the communities of St. Clair County to become the healthiest in America by 2020.  The Get Up & Go website sets guidelines, provides tools and resources, motivates and allows the citizens share their success.

Gateway Off-Road Cyclists (GORC) -
A cycling blog

Great Rivers Greenway
- Works for a clean, green, connected St. Louis region

Iamprojectyoga Blog- Created by yoga instructor, Pamela Primm. Find yoga lessons, reviews & inspiration

Midwest Fitness Consulting - Offers fitness and wellness services to corporations, fire districts, universities & special populations

Millenium Wellness
- Custom clinical nutrition, custom meal plans and grocery lists and patented / individualized nutritional body needs testing

Runners Guide to Training: Technique and More

Sichel-Bolt Enterprises, LLC - Provides corporate wellness expertise in Yoga, Meditation and Healthy Living  programs for organizations, business, exclusive spas and wellness centers. Find a yoga retreat.

Sleek Body Bootcamp: Tracy Holtzmann provides bootcamp classes and personal training.

Sports Monster - Find an adult reacreational league

STL Food Factory
- Provide a fun and safe environment for children to learn to grown, cook, and share meals together and offer FREE Food and Cultural Education classes and Community Gardening events throughout the city.

STL Free for All
- A guide to inexpensive family activities in the St. Louis region; A blog by Amy De Le Hunt

St. Louis Track Club - A not-for-profit club foucusing on finess & running

Team in Training - Runners, walkers, and triathletes form teams and run to raise money for the leukemia and lymphoma foundation. Chapters can be in each state.

Town & Country Pediatrics

Velocity Sports Performance - is a training facility that offers you a chance to be coached by world-class performance coaches who have coached professionals and Olympic-level athletes.

Women's Professional Soccer League

ZFit Studio
Provides Zumba® classes in Fenton, MO. The Zumba® program fuses hyLatin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program

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